Wide Elbow Rows Progression - Pulses

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of the ribcage and grow tall. Exhale draw the elbows wide and back whilst keeping the shoulder blades flat across your back and your ribs connected at the front of the body. Hold this position and pulse the elbows back. Repeat