Wall Push-Ups

GOAL: Strengthen the arm, back and core

SET-UP: Standing

PROPS: Wall

REPETITIONS: 8x

DETAILS: Inhale - breathe into the back and sides of the ribcage as you bend the elbows out and away from the body, the upper arm bone in line with the shoulders as you take the body in one long line toward the wall. Exhale - draw the belly button all the way to the spine before you push the hands into the wall and extend the arms, lifting the body back to the start position.