Tva Counting

GOAL: Strengthen the deep core - stabilize the pelvis and spine

SET-UP: Seated, All Fours

PROPS: Physio Ball, Yoga Block, Small Ball, Bolster

REPETITIONS: Start at 10 & Build to 25x

DETAILS: Inhale - send the breath into the back and sides of the ribs and let the belly fill up with air. Exhale - draw your belly button in toward your spine - imagine hugging your baby to your spine. The muscle wrapping around the midsection like a pair of spanx. Taking small sips of air but without losing connection to your spine, count out loud. Starting at 10 and slowly building to 25.