Triceps Reach

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8x

DETAILS: Inhale into the back and sides of the ribcage as you bend your elbow, keeping your upper arm in line and close to your head. Exhale draw your belly button to your spine and extend your arm back up to the start position