Triceps Press - Back Support

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: All Fours

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale bend the elbows back in line with the body. Exhale draw the belly button to the spine and straighten the arm again. Be careful not to lock out in the elbows as you come back to the start position.