GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine
SET-UP: Supine Table Top
PROPS: No Props, Yoga Block
REPETITIONS: 8 Each Legx
DETAILS: Inhale - send the breath into the back and sides of the ribs as arch one leg away and reach the toes down to the mat. Exhale draw the belly button to spine to stabilize the pelvis, arch the leg back to the start position do not change the position of the pelvis or low back.