Thigh Dancing Raise The Roof

GOAL: Strengthen and tone the legs

SET-UP: High Kneeling

PROPS: No Props


DETAILS: Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine and tuck the hip up as you lift off the lower legs, whilst reaching the arms up over head. Inhale hinge at the hips and lower back down to the start position