Thigh Dancing - Lift And Lower

GOAL: Strengthen and tone the legs

SET-UP: High Kneeling

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage. Exhale draw the belly button to the spine and hinge the hips up, lifting the lower legs off the bottom legs. Inhale hinge back down to the start position