GOAL: Strengthen the deep core - stabilize the pelvis and spine
SET-UP: Seated, All Fours
PROPS: Physio Ball, Yoga Block, Small Ball, Bolster
DETAILS: Inhale - breathe into your pelvic floor and allow it to fully relax. Exhale engage the pelvic floor muscle to lift up. Imagine you have placed a small pea between the front and back of your pelvic floor - n the inhale breath around the pea - on the exhale suck the little pea up a straw that is the length of your torso.