Often there is a lot of emphasis placed purely on retraining and strengthening muscles postnatally - but to properly strengthen muscles they must be in correct alignment.
Finding correct body alignment after 9+ months of pregnancy can feel impossible. So many muscles are in a locked position - both short and long.
These "tight" muscles create tension and pain throughout the body. That's where stretching and rolling muscles of the body comes into play!
To strengthen correctly – we must also always release and stretch!