Table Top Hold

GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine

SET-UP: Supine Table Top

PROPS: No Props, Yoga Block

REPETITIONS: 8 Breath Count

DETAILS: Inhale - send the breath into the back and sides of the ribs and let the belly fill up with air. Exhale - draw your belly button in toward your spine . Imagine the muscle wrapping around the midsection like a pair of spanx.