GOAL: Strengthen the abdominals - challenge the stability of the pelvis and spine
SET-UP: Supine Table Top
PROPS: No Props, Yoga Block
REPETITIONS: 8 Breath Count
DETAILS: Inhale - send the breath into the back and sides of the ribs and let the belly fill up with air. Exhale - draw your belly button in toward your spine . Imagine the muscle wrapping around the midsection like a pair of spanx.