T Press

GOAL: Strengthen the back extensors of the spine

SET-UP: Prone

PROPS: No Props

REPETITIONS: 8

DETAILS: Inhale lengthen through the spine and feel your shoulders move down your back. Exhale float the head up to a hover position, keep your chin down and hands on the mat, pinky finger down, thumb up. Inhale maintain the abdominal position, reaching energy out the pinky fingers that are on the mat. Exhale maintain abdominal connection, keep the head in the hover position and lift the arms. Inhale hold the position. Exhale lengthen the whole spine and arms back down to the start position