GOAL: Strengthen the back extensors of the spine

SET-UP: Prone

PROPS: No Props


DETAILS: Inhale lengthen through the spine. Exhale draw the belly button to the spine and float the head, arms and legs to a hover position. Inhale maintain the abdominal connection and start to move the opposite arm and leg up and down. Exhale continue this swimming/kicking motion as you breathe in and out. Maintain the hover position of the head throughout the exercise.