Supine Spine Twist

GOAL: Strengthen the abdominals - challenge the alignment and connection whilst rotating

SET-UP: Supine Table Top

PROPS: No Props

REPETITIONS: 4 Each Way

DETAILS: Inhale - send the breath into the back and sides, keeping the legs together rotate the mid and low back to one side. Be sure to keep the ribcage, head and shoulders on the mat. Exhale - draw your belly button in toward your spine and rotate back to center start position.