GOAL: Strengthen the abdominals - challenge the alignment and connection whilst rotating
SET-UP: Supine Table Top
PROPS: No Props
REPETITIONS: 4 Each Way
DETAILS: Inhale - send the breath into the back and sides, keeping the legs together rotate the mid and low back to one side. Be sure to keep the ribcage, head and shoulders on the mat. Exhale - draw your belly button in toward your spine and rotate back to center start position.