GOAL: Strengthen the back extensors of the spine

SET-UP: Prone

PROPS: No Props


DETAILS: Inhale breathe into the back and sides of the ribcage and imagine lengthening through the spine from the crown of the head out the tailbone. Exhale draw the belly button to the spine, roll the shoulders back and down, rotate the palms toward the body, float the arms by your sides and reach toward the feet, lengthen the spine and float the head up. Be careful to keep your neck long and chin down. Inhale hold and stay engaged through the abdominals. Exhale focus on staying connected in the abdominals and lower back down to the start position