Sumo Squat Progression - Hold

GOAL: Strengthen and tone the legs and support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8 Breath Holdx

DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you bend the knees and fold over your hips into a low squat position. Be sure to keep your spine long and shoulders down. Hold the position and breathe focusing on deepening the abdominal connection to the spine. Exhale draw your belly button toward your spine, push through your feet and stand back up. Be careful not to slam the knees backwards instead imagine drawing the knee cap up the thigh.