To become a mother your abs have gone on a journey! Through the extensive changes of pregnancy, the challenging postnatal recovery & strengthening process and now you're ready to train like the strong mama you are! Here is a collection of workouts designed to continue to safely strengthen and challenge you!
Core - Foam Roller #45
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Core - Foam Roller #45

We have avoided doing any flexion for a long time - but if you have...

Core - No Props #45
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Core - No Props #45

Now that you have healed your diastasis it's time to challenge the connection of the...

Core - No Props #46
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Core - No Props #46

Oh Yeah - you've been working so hard to close that diastasis and you're now...

Core - No Props #47
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Core - No Props #47

This is a wonderful core workout to build towards once you have done all the...

Core - No Props #48
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Core - No Props #48

Once you have closed your separation you need to focus on shortening up the more...

Core - No Props #50
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Core - No Props #50

During our pregnancy we have limited rotation available in the mid spine - In this...

Core - Self-Assessment of Diastasis Recti
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Core - Self-Assessment of Diastasis Recti

Almost every postnatal woman will have some degree of Diastasis Recti/Abdominal Separation. The first and...

Core - Small Ball #45
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Core - Small Ball #45

Join Ali as she challenges her abdominal connection with the small ball. There is a...

Core - Small Ball #86
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Core - Small Ball #86

This is a core focused workout that is ideal for the postnatal woman who has...

Core - Small Ball And Yoga Block #45
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Core - Small Ball And Yoga Block #45

Using props to challenge connection and balance this core workout is perfect for when you...

Core - No Props #81
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Core - No Props #81

The goal of this quick core workout is to perfect your pelvic tilt and challenge...

Core - No Props #26
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Core - No Props #26

Strong Mama abs are all about maintaining core connection - in neutral, flexion, side bending...