Standing Glutes Med Lift& Lower

GOAL: Strengthen and tone the butt and legs and support the pelvis

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you extend your moving leg out to the side and tap on the mat in line with your stable leg. Be sure to remain low in the squat and long in your spine. Exhale draw your belly button to your spine to stabilize the pelvis and lift the extended leg off the mat. Be sure to not sink into the standing leg and hip and make this movement small and controlled. Inhale return toes to the mat.