Standing Glutes Med Circles

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8 Each Directionx

DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you extend your moving leg out to the side and tap on the mat in line with your stable leg. Be sure to remain low in the squat and long in your spine. Exhale draw your belly button to your spine to stabilize the pelvis and lift the extended leg off the mat. Be sure to not sink into the standing leg and hip and make this movement small and controlled. Continue to breathe as you make small circles with the leg. This movement comes from the hip not the ankle.