Stand To Sit- Sit To Stand

GOAL: Strengthen and tone the butt and legs and support the pelvis

SET-UP: Standing

PROPS: Physio Ball

REPETITIONS: 8x

DETAILS: Inhale hinge over the hips. Be sure to keep the spine long from the crown of the head to the tail. Exhale draw the belly button to the spine to stabilize the pelvis and stand up. Inhale hinge back bending at the waist but staying connected to your long spine. Exhale keeping the belly button on the spine and lower back down to the ball.