Single Leg Slide

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Standing

PROPS: No Props

REPETITIONS: 8x

DETAILS: Inhale and breathe into the back and sides of the ribcage whilst you extend your moving leg out to the side and tap on the mat in line with your stable leg. Be sure to remain low in the squat and long in your spine. Exhale draw your belly button to your spine to stabilize the pelvis and bring the leg back to the start position.