Single Arm Wide Elbow Rows W/Rotation

GOAL: Strengthen the arms and back

SET-UP: Seated

PROPS: Theraband

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of the ribcage and grow tall. Exhale draw one elbows wide and back as your rotate the ribcage and head in the same direction. Inhale return to center. Exhale switch sides