Single Arm, Side Lying Triceps Contraction

GOAL: Strengthen the arms, back and shoulders

SET-UP: Side lying

PROPS: Hand Weights


DETAILS: Inhale breathe deeply into the back and sides of the ribcage as you bend your elbow and allow the weight to come toward your ear. Exhale - draw your belly button all the way to your spine as you lengthen your lower arm back to the start position whilst the upper arm does not move.