Single Arm, Side Lying Rot Cuff

GOAL: Strengthen the external rotators of the shoulder

SET-UP: Side lying

PROPS: Hand Weights


DETAILS: Inhale breathe deeply into the back and sides of the ribcage as you squeeze your upper arm into the side of your body. Exhale - draw your belly button all the way to your spine as externally rotate the shoulder bringing the hand weight to be inline with body whilst keeping the shoulder blade flat on the back. Inhale return the arm back to the start position