Single Arm, Side Lying Bicep Curl

GOAL: Strengthen the arm

SET-UP: Side lying

PROPS: Hand Weights

REPETITIONS: 8x

DETAILS: Inhale breathe deeply into the back and sides of the ribcage. Exhale - draw your belly button all the way to your spine as you contract your bicep and curl the lower arm up toward the shoulder. Inhale return the lower arm to the start position.