Single Arm Flies

GOAL: Strengthen the mid/low back and shoulders for better posture

SET-UP: Standing

PROPS: Hand Weights


DETAILS: Inhale breathe into the back and sides of the ribcage, lengthening the spine. Exhale draw your belly to your spine to maintain the length and stability, reach your left elbow back and up as your shoulders melt down your back. Inhale reach the arm back to the start position. Exhale switch arms.