Side Butt Series - Rainbow

GOAL: Strengthen and tone the butt to support the pelvis

SET-UP: Side lying

PROPS: Theraband, Leg Weight - optional


DETAILS: Inhale breathe into the back and sides of your ribcage. Internally rotate the thigh and tap the toes down on the mat in front of the bottom leg. Exhale - draw the belly button to the spine to stabilize the pelvis and rotate the foot and tap the heel down on the other side of the foot. Drawing a rainbow with your foot over the bottom leg.