Side Butt Series - Lift And Lower - Progression -  Pulses

GOAL: Strengthen and tone the butt and support the pelvis

SET-UP: Side lying

PROPS: Theraband


DETAILS: Inhale breathe into the back and sides of your ribcage as you flex the foot. Exhale - draw the belly button to the spine to stabilize the pelvis then lift the top leg up off the bottom but only as high as you are able to keep your hips square, even and inline with each other. Be careful not to hike the top hip as you move. Hold Position and lowe an inch and lift back up an inch. Repeat. Inhale point the toes and return the leg to the start position.