Side Butt Series - Lift And Lower - Progression -  Bend & Stretch

GOAL: Strengthen and tone the butt and legs and support the pelvis

SET-UP: Side lying

PROPS: Theraband


DETAILS: Inhale breathe into the back and sides of your ribcage. Exhale - draw the belly button to the spine to stabilize the pelvis and press the heel into the theraband and extend the leg out toward the end of the mat as if you were trying to stamp the wall beyond the mat. Inhale return the leg back to the start position. Be sure to keep the hips square and even and don't let the top hip hike.