Side Butt Series - Internal Rotation

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Side lying

PROPS: Theraband

REPETITIONS: 8x

DETAILS: Inhale breathe into the back and sides of your ribcage. Turn the toes down toward the ground. Exhale - draw the belly button to the spine to stabilize the pelvis as you lift the heel up toward the ceiling. Be careful to keep the hips as square as possible and do not hike the hip. Inhale return the leg back to the start position.