GOAL: Strengthen and tone the butt and legs. support the pelvis.
SET-UP: Side lying
REPETITIONS: 8 Each Directionx
DETAILS: Inhale breathe into the back and sides of your ribcage reach out through pointed toes and begin to draw a circle with your leg from your hip. Exhale - draw the belly button to the spine to stabilize the pelvis as you continue with the circle