Side Butt Series - Circles

GOAL: Strengthen and tone the butt and legs. support the pelvis.

SET-UP: Side lying

PROPS: Theraband

REPETITIONS: 8 Each Directionx

DETAILS: Inhale breathe into the back and sides of your ribcage reach out through pointed toes and begin to draw a circle with your leg from your hip. Exhale - draw the belly button to the spine to stabilize the pelvis as you continue with the circle