GOAL: Strengthen and tone the butt and legs. support the pelvis.
PROPS: Theraband, Small Ball
DETAILS: Start on the ball of the foot - heels up, toes down. Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to your spine to stabilize the pelvis and then hinge the hips off the mat. Imagine lengthening from the hips over the knee caps. Inhale hold the position and keep your belly button connected. Exhale lower your body in one piece back to the mat. Try and avoid articulation in this exercise. Imagine instead your pelvis and hinge and keeping the spine long and connected throughout the exercise.