GOAL: Strengthen the arms, back and shoulders whilst maintaining an abdominal contraction
DETAILS: Inhale breathe into the back and sides of the ribcage and grow tall. Exhale draw the belly button to the spine and hinge back from the hip in one long line from head to the tail bone. Inhale maintain the hinge position. Exhale deepen the connection but do not change position as you bend the elbows, keeping the upper arm bone still and in line with the shoulders. Inhale return arms to the start position. Exhale hinge body back up to the start position.