Rotator Cuff External Rotation

GOAL: Strengthen the external rotators of the shoulder

SET-UP: Seated, Standing

PROPS: Theraband


DETAILS: Inhale and breathe into the back and sides of the ribcage, squeezing the upper arm to the side of the body. Exhale externally rotate the shoulder pulling the theraband apart. Imagine peeling the shoulder open and sliding the shoulder blades flat and across the back.