GOAL: Strengthen the abdominals

SET-UP: Supine

PROPS: No Props


DETAILS: Inhale begin to lift the arms up and forward, nod the chin to the chest. Exhale draw the belly button to the spine, scoop the low belly to make a c curve with your spine and roll up off the mat, rounding up over your legs as you hollow out the front of the body. Inhale initiate the roll back by scooping the low belly out and deepening the c curve. Exhale maintain the connection as you place one vertebrae at a time down on the mat until your head touches.