GOAL: articulate the spine and lengthen the back line of the body

SET-UP: Standing

PROPS: No Props


DETAILS: Inhale nod your chin to your chest and begin to lengthen down toward your feet. Exhale scoop your low belly to hollow out the front of your body as you continue to articulate your spine until reach your limit or the ground. Keep a soft bend in your knees. Inhale breath into the back and sides of the ribcage. Exhale draw your belly button to your spine, push through your feet, send your sits bone down and roll back up to standing.