Quick Flicks

GOAL: Strengthen the deep core - stabilize the pelvis and spine

SET-UP: Seated, All Fours

PROPS: Physio Ball, Yoga Block, Small Ball, Bolster

REPETITIONS: 5 set of 10x

DETAILS: Inhale - breathe into your pelvic floor and allow it to fully relax. Exhale engage the pelvic floor muscle with a quick squeeze - almost like a flick with the muscles.