GOAL: Strengthen the deep core - stabilize the pelvis and spine
SET-UP: Seated, All Fours
PROPS: Physio Ball, Yoga Block, Small Ball, Bolster
REPETITIONS: 5 set of 10x
DETAILS: Inhale - breathe into your pelvic floor and allow it to fully relax. Exhale engage the pelvic floor muscle with a quick squeeze - almost like a flick with the muscles.