Prone - Single Leg Lift Progression - Midline Cross

GOAL: Strengthen the butt and hamstrings and challenge the core connection to protect the low back.

SET-UP: Prone

PROPS: No Props


DETAILS: Inhale and breathe into the back and sides of the ribcage and lengthen one leg out behind you but keep it on the mat. Exhale draw the belly button in toward the spine, keep the length in the leg and lift it up. Inhale hold the position. Exhale sweep the leg across the midline of the body. Inhale return the leg. Repeat. Maintain the abdominal connection and lower the leg back down