GOAL: Strengthen the butt and hamstrings and challenge the core connection to protect the low back.
PROPS: No Props
DETAILS: Inhale and breathe into the back and sides of the ribcage and lengthen one leg out behind you but keep it on the mat. Exhale draw the belly button in toward the spine, keep the length in the leg and lift it up. Inhale hold the position, flex the foot and bend the knee - keeping the thigh lifted. Exhale extend the leg back to a hover position. Repeat. Maintain the abdominal connection and lower the leg back down