GOAL: Strengthen the butt and hamstrings and challenge the core connection to protect the low back.
PROPS: Leg weight - optional
DETAILS: Inhale and breathe into the back and sides of the ribcage and lengthen one leg out behind you but keep it on the mat. Exhale draw the belly button in toward the spine, keep the length in the leg and lift it up. Inhale maintain the abdominal connection and lower the leg back down