When you are pregnant having strong glutes is important to support your pelvis and the growing baby and importantly prepare you for the childbirth. The Two Week Butt Challenge consists of a collection of videos - Just 5-10 minutes a day and your butt will not only be powerful but super cute too! Chose a video a day from the collection below. Our tip is to try them all - they work different parts of the butt to make a better whole! Track your progress and see how much stronger you are in the second week.

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Challenge - Butt - No Props #1
Prenatal

Challenge - Butt - No Props #1

Part of the two week butt challenge - this workout uses no props to challenge...

Challenge - Butt - No Props #2
Prenatal

Challenge - Butt - No Props #2

Strong hamstrings and butt muscles work together to lift the booty - focus on the...

Challenge - Butt - No Props #4
Prenatal

Challenge - Butt - No Props #4

Bridging is an awesome way to lift the booty. Focus on keeping the butt muscles...

Challenge - Butt - Small Ball
Prenatal

Challenge - Butt - Small Ball

Get right into the hamstring/glute connection and lift your butt up up up!

Challenge - Butt - Stretch
Prenatal

Challenge - Butt - Stretch

You are really working those butt muscles over this two week period - to avoid...

Challenge - Butt - Theraband
Prenatal

Challenge - Butt - Theraband

Using the theraband to up the intensity this workout is part of the two week...

Challenge - Butt - Wall
Prenatal

Challenge - Butt - Wall

Work all the muscles of the butt - the outer hip muscles of the standing...