The silhouette of pregnant woman is a symbol of beauty and life, but for many the exaggerated spinal curves, and postural imbalances that occur can mean a lot of pain and discomfort.

Poor posture is the number one culprit for causing prenatal pain.

Working to strengthen the postural muscles of the deep core, rotator cuff muscles and the muscles of the mid and low back is key to countering the effects pregnancy has on the body’s posture.