BodyLove Pilates is all about effective, safe prenatal training – therefore we only focus on muscles that are going to be necessary and supportive during your pregnancy.

The deep core muscles are key and will be cued in every move but it’s important to know what other muscles are important and why!
Luckily not only do these make you feel good but they are conveniently some of the vanity muscles us Ladies love to workout!

ARMS

  • By focusing on the muscles of the arms you will not only gain a good set of guns,
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