Squatting is such an important exercise to master when you are pregnant.
It is 100% safe throughout your three trimesters and can be practiced using a variety of different equipment and positions.
As you prepare yourself for labor - including squatting and plie series is a great and fun way to increase your leg strength for the challenges of natural labor.
THE BENEFITS OF SQUATTING FOR LABOR PREPARATION
- Having a good identity of your pelvic floor muscles in squats is key. Really think about the muscles action when you are doing squats/plies.