Squatting is such an important exercise to master when you are pregnant.

It is 100% safe throughout your three trimesters and can be practiced using a variety of different equipment and positions.

As you prepare yourself for labor - including squatting and plie series is a great and fun way to increase your leg strength for the challenges of natural labor.


THE BENEFITS OF SQUATTING FOR LABOR PREPARATION

  • Having a good identity of your pelvic floor muscles in squats is key. Really think about the muscles action when you are doing squats/plies.

 

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