Similar to prenatal core exercises - there is a lot of confusion out there as to whether or not working in supine (on your back) is safe after your 1st trimester.

There are few simple guidelines that need to be followed to ensure that the supine work you are doing is right for you and completely safe.

1. Can I get into the position safely?
  • Following the Diastasis prevention guidelines of always coming all the down onto your side before rolling over should ensure you are safely getting into a supine position.