Description:

Ali uses the pilates ring to add extra challenge throughout this full body workout. Starting with a series of spinal mobility & standing exercises, the workout flows all the way down to the mat, targeting the crucial muscles of the body that need to be strong throughout your pregnancy.

Other Videos You May Like

Full Body - Ring - #21
Prenatal

Full Body - Ring - #21

Feel the burn - the ring adds the extra challenge to make this workout a...

Full-Body - No Props #36
Prenatal

Full-Body - No Props #36

As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn...

Full-Body - Yoga Block - Prenatal Yoga #12
Prenatal

Full-Body - Yoga Block - Prenatal Yoga #12

Yoga is a wonderful compliment to your pilates practice and safe throughout all the 3...

Full-Body - Yoga Block - Prenatal Yoga #51
Prenatal

Full-Body - Yoga Block - Prenatal Yoga #51

Yoga flow workout designed to lengthen, open and tone! Lead by our Yoga expert -...

Butt - No Props 45
Prenatal

Butt - No Props 45

Bridging is a safe & effective way to strengthen the glutes & hamstrings over the...

Full Body - Theraband - #12
Prenatal

Full Body - Theraband - #12

Finding, strengthening and always initiating movement from your deep core forms the foundation of your...

Full-Body - Foam Roller - #12
Prenatal

Full-Body - Foam Roller - #12

In this workout Ali starts with spinal mobility which is super important to ensure there...

Stretching - #91
Prenatal

Stretching - #91

Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and...

Full-Body - Theraband - #91
Prenatal

Full-Body - Theraband - #91

In this workout Ali focuses on the different types of contractions the muscles of the...

Full-Body - Theraband - #89
Prenatal

Full-Body - Theraband - #89

Your posture changes so much during your pregnancy - this workout helps strengthen the muscles...

Full-Body - Theraband & Yoga Block - #82
Prenatal

Full-Body - Theraband & Yoga Block - #82

Follow along with Ali in this true full-body workout that strengthens the upper and lower...

Full-Body - No Props - #71
Prenatal

Full-Body - No Props - #71

This is a wonderful full-body work out grounded in deep core activation which is essential...

Stretch - Wall #34
Prenatal

Stretch - Wall #34

The wall can be a fantastic prop when you're pregnant - Wonderful for stretching! In...

Full Body - Theraband - #21
Prenatal

Full Body - Theraband - #21

In this longer format full-body workout Ali uses the theraband to target the postural muscles...

Stretching - No Props #86
Prenatal

Stretching - No Props #86

Warm the body up with the gentle flow of this workout that brings heat to...

Feet - Theraband #12
Prenatal

Feet - Theraband #12

Give your feet some TLC workout - Yes your feet need it too! The gorgeous...

Core - No Props #72
Prenatal

Core - No Props #72

  A challenging deep core workout that targets the TVA to help stabilize your spine,...

Full-Body - No Props - #10
Prenatal

Full-Body - No Props - #10

This workout is a true full-body workout - targeting all the important areas of the...

Full-Body - Theraband #84
Prenatal

Full-Body - Theraband #84

Over the course of your pregnancy your range of motion when it comes to rotation...

Full-Body - Theraband & Yoga Block - #18
Prenatal

Full-Body - Theraband & Yoga Block - #18

The first in a series of long format workouts - Follow-along with Ali as she...

Arms - Stroller - Theraband - #1
Prenatal

Arms - Stroller - Theraband - #1

You ladies asked for it so here it is! Workouts you can do with your...

Butt - Theraband & Small Ball - Balance your pelvis - #3
Prenatal

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Butt - Theraband - Pubic Symphysis Pain #45
Prenatal

Butt - Theraband - Pubic Symphysis Pain #45

There is a wonderful pregnancy hormone called Relaxin that races through our body over the...

Legs - Butt - Barre - #47
Prenatal

Legs - Butt - Barre - #47

The heart is a muscle and during your pregnancy you need to keep it active...

Legs - Butt - Ring #45
Prenatal

Legs - Butt - Ring #45

On her due date Ali shows you that continuing to work out helps her feel...

Legs - Foam Roller #45
Prenatal

Legs - Foam Roller #45

Showing that you can continue to work hard all the way up to the birth...

Legs - Physio Ball #46
Prenatal

Legs - Physio Ball #46

Squatting is such an important exercise when you are pregnant to strengthen the legs and...

Stretching - #45
Prenatal

Stretching - #45

It's important as you approach the end of your pregnancy that you include pelvic floor...

Stretching - #46
Prenatal

Stretching - #46

Lengthen and stretch in this calming 10 minute session perfect for any stage of pregnancy....

Stretching - Physio Ball #45
Prenatal

Stretching - Physio Ball #45

Loosen up your hips, stretch your neck, upper back and lengthen the back and sidelines...

Stretching - Physio Ball #46
Prenatal

Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....