Description:

Bridging is a safe & effective way to strengthen the glutes & hamstrings over the course of your pregnancy. A strong lower body supports the pelvis as your baby grows.

 

 

Other Videos You May Like

Prenatal - Full Body - Ring - #21
prenatal

Prenatal - Full Body - Ring - #21

Feel the burn - the ring adds the extra challenge to make this workout a...

Prenatal - Full Body - No Props #47
prenatal

Prenatal - Full Body - No Props #47

Feel invigorated and energized by this full body workout - perfect for any stage of...

Prenatal - Full-Body - No Props #36
prenatal

Prenatal - Full-Body - No Props #36

As your pregnancy progresses, your center of gravity will shift, throwing your balance off! Learn...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #12
prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #12

Yoga is a wonderful compliment to your pilates practice and safe throughout all the 3...

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #51
prenatal

Prenatal - Full-Body - Yoga Block - Prenatal Yoga #51

Yoga flow workout designed to lengthen, open and tone! Lead by our Yoga expert -...

Prenatal - Full Body - Theraband - #12
prenatal

Prenatal - Full Body - Theraband - #12

Finding, strengthening and always initiating movement from your deep core forms the foundation of your...

Prenatal - Full Body - Ring - #12
prenatal

Prenatal - Full Body - Ring - #12

Ali uses the pilates ring to add extra challenge throughout this full body workout. Starting...

Prenatal - Full-Body - Foam Roller - #12
prenatal

Prenatal - Full-Body - Foam Roller - #12

In this workout Ali starts with spinal mobility which is super important to ensure there...

Prenatal - Stretching - #91
prenatal

Prenatal - Stretching - #91

Follow along with Ali as she moves her spine in every direction. Stretching, lengthening and...

Prenatal - Full-Body - Theraband - #91
prenatal

Prenatal - Full-Body - Theraband - #91

In this workout Ali focuses on the different types of contractions the muscles of the...

Prenatal - Full-Body - Theraband - #89
prenatal

Prenatal - Full-Body - Theraband - #89

Your posture changes so much during your pregnancy - this workout helps strengthen the muscles...

Prenatal - Full-Body - Theraband & Yoga Block - #82
prenatal

Prenatal - Full-Body - Theraband & Yoga Block - #82

Follow along with Ali in this true full-body workout that strengthens the upper and lower...

Prenatal - Full-Body - No Props - #71
prenatal

Prenatal - Full-Body - No Props - #71

This is a wonderful full-body work out grounded in deep core activation which is essential...

Prenatal - Stretch - Wall #34
prenatal

Prenatal - Stretch - Wall #34

The wall can be a fantastic prop when you're pregnant - Wonderful for stretching! In...

Prenatal - Full Body - Theraband - #21
prenatal

Prenatal - Full Body - Theraband - #21

In this longer format full-body workout Ali uses the theraband to target the postural muscles...

Prenatal - Stretching - No Props #86
prenatal

Prenatal - Stretching - No Props #86

Warm the body up with the gentle flow of this workout that brings heat to...

Prenatal - Feet - Theraband #12
prenatal

Prenatal - Feet - Theraband #12

Give your feet some TLC workout - Yes your feet need it too! The gorgeous...

Prenatal - Core - No Props #72
prenatal

Prenatal - Core - No Props #72

  A challenging deep core workout that targets the TVA to help stabilize your spine,...

Prenatal - Full-Body - No Props - #10
prenatal

Prenatal - Full-Body - No Props - #10

This workout is a true full-body workout - targeting all the important areas of the...

Prenatal - Full-Body - Theraband #84
prenatal

Prenatal - Full-Body - Theraband #84

Over the course of your pregnancy your range of motion when it comes to rotation...

Prenatal - Full-Body - Theraband & Yoga Block - #18
prenatal

Prenatal - Full-Body - Theraband & Yoga Block - #18

The first in a series of long format workouts - Follow-along with Ali as she...

Arms - Stroller - Theraband - #1
strong-mama

Arms - Stroller - Theraband - #1

You ladies asked for it so here it is! Workouts you can do with your...

Butt - Theraband & Small Ball - Balance your pelvis - #3
strong-mama

Butt - Theraband & Small Ball - Balance your pelvis - #3

In this video Ali walks your through a well known physio series of exercises that helps...

Prenatal - Butt - Theraband - Pubic Symphysis Pain #45
prenatal

Prenatal - Butt - Theraband - Pubic Symphysis Pain #45

There is a wonderful pregnancy hormone called Relaxin that races through our body over the...