Pilates is a safe low impact form of exercise that can be practiced throughout a woman’s entire pregnancy, beyond Pilates it’s important to take the same safe principles into whatever workout regime you are doing.

Remaining fit and mobile is crucial and there is a great variety of exercise that will compliment your Pilates practice.

Remember the heart is a muscle - so including other forms of mild cardio throughout gestation (unless a doctor advises against it) is recommended.

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