Tone and sculpt your arms and shoulders in this targeted weight workout. Take your time - the slower you do the exercise - the contraction and the release the harder you have to work - the better the results! Prop - Hand weights

Bicep Curl Progression Pulses

1. Bicep Curl Progression Pulses

GOAL: Strengthen and tone the arms

SET-UP: Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8x

See exercise details
Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to your spine to stabilize and then contract the bicep and curl the lower arm toward the upper arm. Lower the arm halfway and hold. Lift the arm up an inch, and lower an inch. Repeat.
Ext Rotated Bicep Curls Progression - Pulses

2. Ext Rotated Bicep Curls Progression - Pulses

GOAL: Strengthen and tone the arms and back of the shoulder

SET-UP: Seated, Standing

PROPS: Hand Weights, Theraband

REPETITIONS: 8x

See exercise details
Inhale breathe into the back and sides of the ribcage. Exhale draw the belly button to your spine to stabilize and then contract the bicep and curl the lower arm toward the upper arm. Lower the arm halfway and then lift it up an inch and lower back down an inch. Repeat