Lower body strength is so important as you progress through your pregnancy. You need strong legs & butt to support your spine & pelvis as your belly grows & if you plan on going for natural childbirth, lower body strength is vital. Lunging is a great way also to feel the activation of the pelvic floor! Toned butt & thighs is the added bonus!!

 

Challenge - Lunge - Day 1
strong-mama

Challenge - Lunge - Day 1

The journey has begun! Less than 10 minutes for the next 7 days! In this...

Challenge - Lunge - Day 2
strong-mama

Challenge - Lunge - Day 2

Today's series requires balance so move slowly and deliberately through the moves. Find a deep...

Challenge - Lunge - Day 3
strong-mama

Challenge - Lunge - Day 3

The theme of balance and deep core connection continues today! Moving slowly makes it harder...

Challenge - Lunge - Day 4
strong-mama

Challenge - Lunge - Day 4

Back, forward, side, squat! You can do it! Ali demonstrates the series and then you...

Challenge - Lunge - Day 5
strong-mama

Challenge - Lunge - Day 5

This one is a real thigh burner! You're going to need to find that core...

Challenge - Lunge - Day 6
strong-mama

Challenge - Lunge - Day 6

Nearly there! 2 days to go! Today's series has an inner thigh focus! Lunges are...

Challenge - Lunge - Day 7
strong-mama

Challenge - Lunge - Day 7

Yasssss! You've done it - one more series to go! Side lunges! Get to work...